Calisthenics, built by a practitioner
ApexCalis is an iPhone app with full programs for men and women, a tendon & muscle load map that tells you when to push and when to back off, and on-device AI form checks.
A men's weekly program from Foundation to Elite, and a women's program in three stages. Every exercise has an easier and a harder variant.
Every logged set adds load to the areas it trains. Watch it decay as you recover, and get lighter alternatives before something hurts.
The camera tracks your body line and joint angles for planche, front lever, handstand, L-sit and human flag. Frames never leave your iPhone.
Step-by-step courses from your first pull-up to muscle-ups, plus biomechanics and mindset for every skill.
Unlock steps, track personal bests, and sync workouts and body weight with Apple Health.
Seven languages, no ads, and an optional account only if you want backup and sync.